5 Foods for a Healthy and Energetic Hard Body


Some foods not only help you in getting a rock hard body but also improve your health and overall well-being. These foods can be utilised into making healthy meals and snacks that are just as delicious as calorie-loaded dishes.

Here we have charted out a list of healthful foods that you should stock in your fridge or pantry to aid you in getting a hard body:

1. Eggs.

Don’t believe the myth of losing weight by just consuming egg whites as the yolk is the most nutritious part of the egg. Eggs raise your good cholesterol and fill you with protein and fibre making them ideal post hard body workout food.

2. Coconut milk.

Coconut milk is another nutrient-high food that is easy to consume by mixing in smoothies, oatmeal and yogurt for a rich, creamy taste and tons of energy for a calorie-burning hard workout.

3. Nuts

Walnuts, almonds, pecans and other nuts are all great sources of good fats which aid in improving your health and give you energy.

4. Avocados.

Expect healthy fats, fiber and other nutrients when you consume avocados. Add them to wraps, sandwiches or rolls.

5. Salsa.

Add some spark to your boring foods by adding salsa to them. Get creative and spice up your meals with different types of salsa flavours.